by Staff | Nov 14, 2019 | Uncategorized
Winter during Utah may seem like a great justification to slow down and hibernate rather than staying active. However, there are numerous health benefits to staying active year-round, so we’re sharing some ways to stay active during the cold months of the year. Get a...
by Staff | Oct 23, 2019 | Uncategorized
If you’re a runner, you understand the importance of preparing yourself properly for your daily runs as well as any races you participate in. If you’re just starting out as a runner, it’s important for you to understand how to prepare properly for a run and how to...
by Staff | Sep 18, 2019 | Uncategorized
The majority of shoulder pain issues stem from the shoulder’s many ligaments, cartilage, tendons, and muscles surrounding the joint. Shoulder injuries can happen to anyone, but they’re most commonly seen in athletes and manual workers because of the repetitive motions...
by Staff | Sep 3, 2019 | Uncategorized
As you age, it’s common to experience some joint pain. However, when joint pain moves from mild to debilitating, your daily life is negatively impacted. We’re sharing some tips on how to promote healthy joints as you age so that joint pain doesn’t affect your everyday...
by Staff | Jul 22, 2019 | Uncategorized
With summer comes the opportunity to participate in more outdoor activities and an increased amount of travel. With all of the summer fun, it’s important to keep some safety tips in mind so you can continue to enjoy your summer with your friends and family. Follow...
by Staff | Jul 1, 2019 | Uncategorized
As a parent, you know how much energy a child can have. This is why participating in sports is a healthy outlet for your children’s energy and provides a hobby to keep them busy. However, if your child isn’t fully prepared, it can leave them with an increased risk for...
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