According to the American Academy of Orthopaedic Surgeons, more than 8 million Americans seek medical care for sports-related injuries each year. Sports injuries can be some of the most concerning and debilitating. They often force athletes to take time out of the...
When joint pain begins to creep into your life, cutting exercise out of your daily routine may feel like the best option. Avoiding exercise, however, can make your joint pain worse. Working low-impact exercises into your day can work the muscles and tendons that...
Basketball is a great sport to be involved in, as it’s a fun way to spend time with friends and family while getting in some important exercise. However, injuries can be pretty common when playing this sport. Whether you’re playing in March Madness or in your...
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