Preparing for Joint Replacement Surgery

Preparing for Joint Replacement Surgery

Before joint replacement surgery, there are some ways you can prepare, both physically and mentally, for the challenges of surgery and the recovery process. Those who are better prepared for their joint replacement surgery tend to achieve better results. Here are a...
Exercise and Bone Health

Exercise and Bone Health

Most individuals are familiar with the many benefits of exercise, such as reducing the risk of heart disease, stroke, and preventing obesity. Perhaps not as well understood is the importance of regular physical activity in building and maintaining healthy bones.  With...
Symptoms of Knee Arthritis

Symptoms of Knee Arthritis

There are over 100 types of arthritis, however, when it comes to the knee, the two most common types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a progressive condition in which the cartilage in the knee joint gradually wears away. It usually...
Overuse Shoulder Injuries

Overuse Shoulder Injuries

With summer rolling in and gyms opening back up following the COVID-19 pandemic, a lot of individuals are looking to get back into shape. For those who are more ambitious than others, the sudden strain that comes from getting back to the gym may cause overuse injuries...
Sports Injury Prevention

Sports Injury Prevention

The average annual sports injury estimates 8.6 million per year. We’re here to share some tips and tricks to decrease your risk of injury so they can keep doing what they love to do.  Types of Sports Injuries Different sports injuries produce different symptoms and...