Activities to Keep You Active This Winter

Activities to Keep You Active This Winter

Winter during Utah may seem like a great justification to slow down and hibernate rather than staying active. However, there are numerous health benefits to staying active year-round, so we’re sharing some ways to stay active during the cold months of the year.  Get a...
Prepping Properly For Your Run

Prepping Properly For Your Run

If you’re a runner, you understand the importance of preparing yourself properly for your daily runs as well as any races you participate in. If you’re just starting out as a runner, it’s important for you to understand how to prepare properly for a run and how to...

Shoulder Injuries & Symptoms

The majority of shoulder pain issues stem from the shoulder’s many ligaments, cartilage, tendons, and muscles surrounding the joint. Shoulder injuries can happen to anyone, but they’re most commonly seen in athletes and manual workers because of the repetitive motions...
8 Ways to Keep Your Joints Healthy

8 Ways to Keep Your Joints Healthy

As you age, it’s common to experience some joint pain. However, when joint pain moves from mild to debilitating, your daily life is negatively impacted. We’re sharing some tips on how to promote healthy joints as you age so that joint pain doesn’t affect your everyday...
Summer Safety Checklist

Summer Safety Checklist

With summer comes the opportunity to participate in more outdoor activities and an increased amount of travel. With all of the summer fun, it’s important to keep some safety tips in mind so you can continue to enjoy your summer with your friends and family. Follow...